冬季作息时间                                    夏季作息时间

  6:30                     起床                    6:00

6:40--6:50                早锻炼                 6:10--6:30

6:50--7:20                 早读                  6:30--7:20

7:20--7:50                 早餐                  7:20--7:50

   7:50                    预备                    7:50

8:00--8:45               第一节课                8:00--8:45

8:55--9:40               第二节课                8:55--9:40

9:40--10:00              课间活动                9:40--10:00

10:00--10:45             第三节课                10:00--10:45

10:55--11:40             第四节课                10:55--11:40

11:40--12:10                午餐                 11:40--12:10

            午休                 12:10--2:20

  1:50                      预备                     2:20

2:00--2:45                第五节课                2:30--3:15

2:55--3:40                第六节课                3:25--4:10

3:50--4:35                第七节课                4:10--5:05

4:40--5:25                课外活动                5:10--5:55

5:30--6:00                  晚餐                  6:00--6:30

6:30--9:00                 晚自习                 7:00--9:30

  10:00                     就寝                     10:30